Recommendations

Resources to help you sustain your Mindfulness practice and develop awareness. Audio, Books, retreat centres, Other mindfulness/ Buddhist organisations that offer follow-up support:

Free Mindfulness guided Meditations

English:

French:

Méditation guidée de Jon Kabat-Zinn (youTube)

Fichiers Audio de MBCT France

Retreats and follow ups events to help sustain your practice

Books

  • Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications Edited by Mark Williams and Jon Kabat-Zinn
  • Brach, Tara. Radical Acceptance.
  • Brach, Tara. True Refuge
  • Brantley, Jeffrey. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic.
  • Germer, Christopher. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions.
  • Guanaratana, Bhante: Mindfulness in Plain English.
  • Harris, Russ. The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme or overcoming stress, anxiety and depression).
  • Kabat-Zinn, Jon. Full Catastrophe Living.
  • Kabat-Zinn, Jon. Wherever you Go there you Are.
  • Kornfield, Jack. After the Ecstasy, the Laundry.
  • Neff, Kristin. Self-Compassion.
  • Salzberg, Sharon. Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace.
  • Siegel, Ronald D. The Mindfulness Solution: Everyday Practices for Everyday Problems.
  • John Teasdale, Mark Williams and Zindel Segal.The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
  • Williams, Mark: The Mindful Way Through Depression
  • Williams, Mark: Mindfulness: Finding Peace in a Frantic World.
  • Mindfulness: Finding Peace in a Frantic World by Mark Williams and Danny Penman
  • Mark Williams and Jon Kabat-Zinn, Mindfulness: Diverse Perspectives on its Meaning, Origins and Applications.

Apps

Buddhist studies

  • suttacentral.net – The most comprehensive site for comparative work, multiple translations available.
  • accesstoinsight.org – An excellent site with many sutta translations and texts pertaining to the Pali tradition.
  • dharmaseed.org – Regularly updated collection of dharma talks, including talks by the core faculty teachers from Bhodi college.
  • dharmafarer.org – Great collection of Piya Tan’s Sutta Study materials.