Morning Mindfulness – daily practice sessions
Meditation is a commitment you make to yourself. In order to establish this as a habit, regularity is important. Feeling part of a like-minded group of people can also help bring a sense of accountability and group support to your practice.
Practiced daily, meditation will deepen and become more effective over time – the whole day just seems to go better when you do it.
Live guidance from a qualified Mindfulness teacher brings a different kind of energy and motivation to the practice. You’re not simply listening to a recording but actively participating in a group session where you are supporting others and being supported by others. There is something about seeing the same people online at a certain time every day that creates a sense of group consciousness, of being on a journey together. Simply by being present you are co-creating this present moment with others.
In Mindfulness consistency is key, practicing at relatively the same time everyday, with a group of people, can help to move the mind toward keeping this personal commitment.
15/20 mins every day from 9:30 am CET to 09:50 on this Zoom link
Meeting ID: 897 5290 3550
Free – for first session and after that:
4 euros – Drop-in
20 euros – monthly abonement