Morning Mindfulness – daily practice sessions
Meditation is a commitment you make to yourself. In order to establish this as a habit, regularity is important. Feeling part of a like-minded group of people can also help bring a sense of accountability and group support to your practice.
Practiced daily, meditation will deepen and become more effective over time – the whole day just seems to go better when you do it.
Live guidance from a qualified Mindfulness teacher brings a different kind of energy and motivation to the practice. You’re not simply listening to a recording but actively participating in a group session where you are supporting others and being supported by others. There is something about seeing the same people online at a certain time every day that creates a sense of group consciousness, of being on a journey together. Simply by being present you are co-creating this present moment with others.
In Mindfulness consistency is key, practicing at relatively the same time everyday, with a group of people, can help to move the mind toward keeping this personal commitment.
When: At 8:30am to 9:10 CET every weekday –
How long: 20 mins guided meditation then continuing in silence for 20 mins until 9:10 –
You can join the session for the first 20 minutes of guided meditation or for the second 20 minutes of silence or both, whatever suits you
on this Zoom link
Meeting ID: 968 858 702 Passcode: 020005
Free – for first session and after that:
4 euros – Drop-in
20 euros – monthly abonement
contributions should be made to the bank account IBAN BE93 3101 3381 9367, BIC BBRUBEBB or paypal.me/robinsmindfulness,