Mindfulness – Weekly drop-in practice sessions

It can be difficult once you’ve completed a Mindfulness course or been on a meditation retreat to maintain a daily Mindfulness practice without the support of a group. These weekly practice sessions will cover different aspects of Mindfulness and are designed to help and support a regular meditation practice.

Who for:  Anyone who’s completed an 8-week Mindfulness course and is hoping to refresh or establish a regular Mindfulness practice.  Or anyone who has an established meditation practice and wants the support of a regular group.

Language: The course will be taught in English but questions can also be asked in either French or Spanish.

Where:
Tibetan Centre Samye Dzong in St.Gilles. Rue Capouillet 33, 1060 Saint-Gilles 

When:
Every Tuesday lunchtime between 12:30 and 13:30 (not during school/public holidays), Please come at least 10 minutes early as we have to close the street door once the session has started.

What you’ll need:
It is advised to wear loose comfortable clothing

Price:

Free – for first session and after that:

10 euros – Drop-in
8 euros – Students/unemployed/artists
50 euros – 10 session card

contributions should be made to the bank account IBAN BE93 3101 3381 9367, BIC BBRUBEBB or paypal.me/robinsmindfulness,

The teacher

Robin Creswell-Faure has been practising mindfulness meditation for the last 13 years. Nine of these in the tradition of Zen Buddhist teacher Thích Nhất Hạnh and the last four years returning to university to study at one of the top Mindfulness teacher-training programs in the Uk, the PGDip & the MSc in mindfulness-based cognitive therapy and approaches at Exeter University. This program, which combines the study of Neuroscience, Buddhist psychology and Cognitive Behavioural Therapy, provides extensive preparation for teaching both Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy (MBSR/MBCT).

More about teacher

See also: https://www.mindfulnessassociation.be/communaute